Mindful Attitude & Meditation

No additional subscription.

Learn to create a mindful attitude and to relax with a variety of methods!

Content

Qi Gong videos

• demonstrate methods of Qi Gong

• provide meditative Qi Gong

Mindfulness and Relaxation audios

• some with or without music background

• guided imagery

• breathing

• quick stress relief

• mindful imagery

• muscle relaxation

• energizing

Relaxation for Children

• (and the young at heart)

• teach children to breathe, relax, and calm their bodies

Meditation audios

• loving kindness

• compassion

• self-discovery

Mindfulness training audios

• Understanding mindfulness talks

• Simple mindfulness exercises

Articles

• meditation & relaxation

• managing stress

• cognitive-behavioral therapy (CBT)

• happiness

What is qi gong?

• gentle movement combined with breathing

• basic form of tai chi without the years of training

• improves physical health through relaxation and reducing stress

Benefits of meditation, relaxation, and mindfulness

• manages stress and related symptoms such as depression and anxiety

• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure

• reduces pain and improves quality of life

• improves quality of sleep and reduces insomnia

About the developer

The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.